Make Healthy Meals with Whole-Grain Pastas

Whole-grain pastas have higher nutrient levels than refined pastas.

As kids, we knew the pasta we ate was yummy. But we had no idea back then—and neither did our parents—that the refined, processed semolina and durum wheat flour in our pasta was unhealthy. Refined pasta does have some nutrients—iron, thiamine (B1), riboflavin (B2), niacin (B3), potassium, protein, and folic acid (B9), as required by […]

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