Make Healthier Recipes with Whole-Grain Flour

Including more whole grains in your diet can decrease the risk of heart disease, stroke, obesity, type 2 diabetes, and some cancers.

Switching out some of the all-purpose flour in your bread, cake, cookie, and other recipes with whole-grain flour is a great way to improve your diet and health without having to change the foods you eat. You don’t even have to make the switch all at once. You could start with one-quarter to one-half of […]

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