From the September 2015 issue of Environmental Nutrition (EN)
Ketosis Fad Diet Alert
Skip low-carb diets; instead focus on nutrient-rich choices like whole grains, fruits and vegetables.
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Article Excerpt
The Ketogenic, Atkins, and South Beach diets. These diets are all examples of the trendy low-carbohydrate, high-protein eating plans that claim you’ll lose lots of weight in little time. If
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