The Keto Diet: More Fad Than Long Term

The ketogenic (keto) diet is an extremely low-carbohydrate, very high-fat diet that originated as a treatment for pediatric epilepsy. It has gained popularity recently among athletes and as a weight loss diet. Much stricter than an Atkins-style low-carb diet, an adherent to the keto diet consumes fewer than 35 grams of carbohydrates daily—less than seven […]

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