Just In: DASH Diet Best at Lowering Blood Pressure

Eating a variety of fruits and vegetables, low-fat dairy, lean sources of protein, and whole grains, had the largest effect on blood pressure levels.

The Dietary Approaches to Stop Hypertension (DASH) Diet, which centers on eating a variety of fruits and vegetables, low-fat dairy, lean sources of protein, and whole grains, had the largest net effect on blood pressure (BP) levels, according to a recent meta-analysis. The study, which included 24 randomized controlled trials with 23,858 participants (45 years […]

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