Is There Really a Set-Point for Your Weight?

Does your body know where your 'ideal' weight should be?

The set point theory for weight, which has been around since the 1970s, suggests that your body has a specific weight range to which you are genetically predisposed. In other words, the body tries valiantly to stay within a certain weight range. It’s a popular theory. If you search for “Set-Point Diet” in Amazon books, […]

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