Is Lack of Magnesium Robbing You of Brainpower?

Magnesium deficiency has serious consequences for memory and cognition. Here's how to boost your levels.

Magnesium is essential to brain health, yet as we grow older our ability to absorb the mineral wanes, making us more vulnerable to cognitive decline. In many individuals, this reduced absorption is exacerbated by insufficient intake of dietary sources of the mineral, such as green leafy vegetables, whole grains, nuts, legumes, and hard water. Making […]

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