Intermittent Dieting

Alternating caloric restriction with normal eating may improve weight loss.

Weight loss is, in its simplest form, a mathematical equation. If you use more calories than you eat, you’ll lose weight. Biology, however, makes it a little more complicated. As you lose weight, your body wants to protect you from starvation by slowing down your metabolism to use calories more sparingly. That’s why many dieters […]

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