Include Non-Meat Protein Sources for Maximum Health

Fish, poultry, low-fat dairy, pulses, soy, nuts, seeds, and quinoa all are high in protein.

Imagine building a jigsaw puzzle with over 10,000 pieces. Sounds daunting, right? But your body does that every day, with proteins. There are more than 10,000 proteins inside you—each one a unique combination of just 20 different amino acids. While your body can produce 11 of those amino acids, nine—called essential amino acids—must be derived […]

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