In Support of Mixed Nuts

Different types of nuts not only offer a variety of flavors and textures, but also varied health benefits.

We dietitians hear this question a lot: “What’s the healthiest type of nut?” Well, just like with other food groups, there is no single nut that reigns supreme. Each type has a unique array of nutrients and phytochemicals. Here, EN summarizes what you can gain when you reach for nuts. In general, when part of […]


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