Improve Your Posture and Reduce Your Risk of Back Problems

Getting up and moving around is the best thing you can do for your posture.

Being sedentary is the worst thing for your posture: It can cause muscles to atrophy, as well as place a strain on your neck and back. Decades of poor posture may lead to the formation of a permanent curve in your upper back, a condition called hyperkyphosis that is sometimes commonly referred to as “Dowager’s […]

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