Hydrate Well for Health

Quench your body's thirst with appropriate amounts and types of beverages every day.

Your body is comprised of roughly 60 percent water, which has many essential tasks, including cushioning your joints and organs, transporting essential nutrients, maintaining internal temperature and electrolyte balance, and eliminating waste. During the hot days of summer, water is even more important. Your body can withstand intense heat conditions, as well as vigorous activity, […]

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