How to Get the Best Cooking Results with Whole Grains

Whole grains take longer to cook than refined grains, but their greater nutritional benefit makes them worth the wait.

There are numerous reasons why the 2015-2020 Dietary Guidelines for Americans suggests that you make half your daily grain servings whole grains. Quinoa, brown rice, barley, oats, and other whole grains deliver more nutrients than refined grains, and because of their nutrient density, studies have linked whole-grain consumption to better cholesterol and blood-pressure levels, and […]

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