How Probiotics May Benefit Your Health

Probiotics are a hot topic in the world of health and nutrition—but what are they, and what do they do? “Basically, probiotics are live microorganisms—bacteria or yeasts—that exert beneficial effects on our health,” says Susan Bowerman, MD, RD, co-director of the Center for Human Nutrition at UCLA. “Probiotics are believed to affect human health in […]

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