High-Quality Carbs Can Help With Weight and Blood Glucose Control

Choose carbs that are fiber- and nutrient-rich, and skip carbs that are highly processed.

If you’re confused about carbohydrates, it’s not surprising; carbs have been portrayed as dietary villians that pack on belly fat and send blood glucose levels soaring. It is true that eating a lot of highly processed, high-carb foods can contribute to weight gain and high blood glucose levels. However, not all carbs have the same […]

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