High-Quality Carbs Can Help With Weight and Blood Glucose Control

Choose carbs that are fiber- and nutrient-rich, and skip carbs that are highly processed.

Article Excerpt

If you’re confused about carbohydrates, it’s not surprising; carbs have been portrayed as dietary villians that pack on belly fat and send blood glucose levels soaring. It is true that

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I thought you might be interested in this article on https://universityhealthnews.com: High-Quality Carbs Can Help With Weight and Blood Glucose Control

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