High-Fiber Cereals: Still a Very Smart Health Move

Fiber has an image problem. It’s not trendy like omega-3 fats or phytonutrients. Chances are, unless you?re irregular, you don’t even think about it. You should. Most Americans get only about 15 grams of dietary fiber a day?not even close to the recommended 25 and 38 grams for women and men, respectively, up to age […]


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