High Calcium Foods for Non-Dairy Consumers

Don’t do dairy? Get your calcium from seafood, leafy greens, beans, and nuts.

If you don’t like the taste of milk or your digestive system can’t tolerate it or other dairy products, you might be worried about getting enough calcium from your diet. You need calcium to build strong bones and prevent osteoporosis, as well as for muscle and blood-vessel functioning, nerve transmission, intracellular signaling, hormonal secretion, and […]

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