Healthy High-Fiber Carbs, from Grains to Fruits

A recent study confirms that slowly digested, high-fiber, low-glycemic carbs are linked to better health. These carbs include whole grains, fruits, vegetables, and legumes. While previous studies have proven the benefits of low-glycemic diets on glucose balance for people with diabetes, less is known about whether low-glycemic foods can benefit people who don’t have diabetes. […]

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