Health Benefits of Shared Meals

Dining with others can have a positive impact on health and well-being.

There’s a popular book called “The Blue Zones” (National Geographic Society, 2012) that examines the diets of people around the world who live the longest. It’s an excellent dive into the role of food and nutrition for longevity and disease prevention and it provides even more evidence on the importance of legume and vegetable consumption. […]

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