Go Nuts! Tree Nuts Are The Perfect Snack Or Meal Ingredient

Nuts are filled with plant protein, dietary fiber, and healthy monounsaturated and polyunsaturated fats.

Tree nuts long have been known to improve cholesterol levels, but new research shows that eating as little as one ounce (30g) daily can lower your risk of cardiovascular disease. Stronger effects were found if consumption increased to two ounces daily. And, benefits were similar regardless of nut type consumed. The study was published in […]


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