Go Ahead, Take the ?Small Steps? Challenge to Discover a Healthier You

Did you know that shaving off 100 calories per day’that’s skipping a small cookie or swapping eight ounces of sweetened soda for water?can amount to a 10 pound weight loss over a year? Little changes like these are at the heart of the U.S. Department of Health and Human Services (HHS) public health program, aptly […]

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