Get More Protein from Plants

Many studies have found that the healthiest diets contain fewer animal foods and more plant foods.

How can you get enough protein once you’ve cut back on the amount of meat you eat? Add more protein from plant sources, including beans, nuts, soy, and whole grains. Plant-based protein picks also deliver dietary fiber and phytonutrients that animal foods lack. Getting plenty of protein is key to maintaining muscle mass and fighting […]


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