How to Get the Health Benefits of Fish Oil: Eat Fish Rich in Omega-3 Fats

Don’t count on supplements—eat fatty fish to protect your heart and brain.

In the 1970s, scientists studying the Inuit people in Greenland made a connection between their fish-rich diet and extremely low rates of cardiovascular disease. Since then, countless studies have explored the health benefits of fish—particularly the varieties high in two omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Effects of Fish Oil The […]

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