Get Enough Calcium in Your Daily Diet

Dairy foods, beans, greens, and fortified foods all contribute to your calcium intake.

You know you need calcium to keep your bones strong, but do you know how much calcium you need and how much you’re actually getting from your diet? If you’re not concerned because you take a daily calcium supplement, it may be wise to reconsider your strategy. The idea that all postmenopausal women should take […]

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