For Optimal Health, Get Cooking!

Ditch the takeout menu and develop a healthy cooking style, which includes more plant-based dishes.

If you want to reduce your risk of chronic diseases, such as heart disease, cancer, and type 2 diabetes, turn to home-cooked, plant-based cuisines from such places around the world as India, the Mediterranean, and Latin America. That was the grand message at Healthy Kitchens, Healthy Lives, a conference presented by Harvard School of Public […]

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