For Better Nutrition All Year, Keep Canned and Frozen Foods on Hand

Canned and frozen fruits and vegetables provide valuable nutrients, often at a lower cost than fresh.

Are you eating enough fruits and vegetables? According to the Centers for Disease Control and Prevention (CDC), 80 percent of Americans are not including enough fruits and vegetables in their diet. The U.S. Department of Agriculture (USDA) recommends consuming five to nine servings of vegetables and fruits per day. “Local and in-season is often the best […]

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