Foods That Help You Sleep and Foods That Keep You Up at Night

Fiber-rich foods, as well as those with melatonin and tryptophan, can help you fall asleep.

A good night’s rest actually may start hours before your bedtime by choosing foods that promote high-quality sleep and avoiding those that can interfere with your shut-eye. Two components of foods that are shown to be most helpful in improving sleep ­quality are melatonin and tryptophan. Melatonin. Melatonin is a well-known sleep aid due to its […]


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