Food and Nutrition: Facts or Myths

EN sifts through some commonly shared nutrition myths and counters with the facts.

I’m sure you’ve read something like this: “Eat this food, not that food…more of this, less of that…eat your food in this particular order, at this time of day and on this day of the week…” It’s a confusing and exhausting set of mixed messages. All the conflicting information out there about nutrition can make […]

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