Food and Nutrition: Facts or Myths

EN sifts through some commonly shared nutrition myths and counters with the facts.

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

I’m sure you’ve read something like this: “Eat this food, not that food…more of this, less of that…eat your food in this particular order, at this time of day and on this day of the week…” It’s a confusing and exhausting set of mixed messages. All the conflicting information out there about nutrition can make […]

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