Focus on Healthy Holiday Eating

These ideas will help you stick to your dietary plan during the holiday season.

It’s hard to not overindulge during the holidays. Those creamy casseroles, savory sauces, and rich desserts are often treasured parts of celebrations. But eating too much of those favorites can have health consequences. “Holiday dishes tend to be high in saturated fat, sugar, and sodium, which can lead to weight gain and risk for heart […]

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