Fish: Why (and How) to Choose this Healthful Protein

Fish are a great addition to a healthy diet, but decisions at the seafood counter can scare some consumers off.

Dietary guidelines from governments and health organizations around the world agree: a healthy dietary pattern includes around two servings of fish a week. Most American adults get less than the recommended eight ounces per week. What makes fish such an important part of a healthy diet, and what are the best choices for health and […]

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