Fiber’s Many Gut Benefits

New research suggests that dietary fiber impacts gut health in some surprising ways.

© Tatjana Baibakova |

Fiber may be one of the most important factors in maintaining gut health, and a healthy gut is a key player in protecting us from disease. “Ninety-five percent of Americans are lacking in this key nutrient,” says Mascha Davis, MPH, RD, a spokesperson for the Academy of Nutrition and Dietetics. “It’s the ‘roughage’ or indigestible […]


Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.