Fend Off Environmental Allergy Symptoms with Nutrition Choices

Ingesting local honey and eliminating certain seasonal fruits and vegetables can help reduce your symptoms.

Most people associate allergies with spring flowers, but as we look ahead to fall, we also are looking ahead to one of the highest allergy seasons of the year. Allergy symptoms include a runny nose, watery or itchy eyes, sneezing, and coughing. In addition to medication suggested by your doctor, your first line of defense […]

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