Fasting Works, but Not Better Than Eating Healthfully

Article Excerpt

Short-term fasting, which may involve eating normally for eight hours and fasting for 16, or eating normally for five days and then fasting for two, jump-starts the metabolism and helps

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I thought you might be interested in this article on https://universityhealthnews.com: Fasting Works, but Not Better Than Eating Healthfully

-- Read the story at https://universityhealthnews.com/topics/nutrition-topics/fasting-works-but-not-better-than-eating-healthfully/