Environmental Nutrition Index

January 2017 – December 2017

Month, page number are in parentheses

BEVERAGES

  • Alcohol and Cancer Risk (Feb, 7)
  • Alkaline Water for Health (Sept, 2)
  • Iced Tea Drinks Compared (August, 5)
  • Kombucha Review (Jan, 5)
  • Matcha Tea in Your Diet (Jan, 2)
  • Red Wine vs. White Wine (May, 2)
  • Smoothie Buzz (April, 5)
  • Teas for Weight, Insomnia, and Immunity (Feb, 3)
  • Water Safety (Jan, 7)

COOKING

  • Cocoa Powder Cooking Tips (Jan, 3)
  • Extra Virgin Olive Oil: Fake or Not (Jan, 2)
  • Japanese Fermented Foods (April, 3)
  • Spaghetti Sauces Compared (Dec, 5)
  • Tofu, Getting to Know (August, 7)

DAIRY, EGGS, FISH, MEAT

  • A2 Milk Benefits (July, 2)
  • Cheese in a Balanced Diet (Oct, 6)
  • Dairy Fat Debate (Jan, 6)
  • Grass-Fed Dairy Review (Oct, 2)
  • Meats, the Healthiest (Nov, 7)
  • Processed Meats, Risky Business (May, 3)
  • Raw Milk Cheese Health (April, 2)
  • Yogurt Products Reviewed (June, 5)

DIET AND DISEASE PREVENTION

  • AGEs in Your Diet (August, 6)
  • Anti-Inflammatory Eating for Arthritis (August, 4)
  • Colon Cancer Protecting Diet (May, 7)
  • Cranberries for UTIs (Oct, 3)
  • Crohn’s Disease: Healing With Nutrition (July, 7)
  • Diabetes Best-Odds Diet (Dec, 6)
  • Diarrhea Diet Defense (June, 3)
  • Heart Disease, a Woman’s Disease (March, 4)
  • Kidney Health and Diet (Sept, 6)
  • Peptic Ulcer Diet Defense (March, 6)
  • Liver Protection with Your Plate (Feb, 4)
  • Migraine Relief with Diet (April, 1)
  • Osteoporosis Protection with Diet (Feb, 6)

DIET PATTERNS AND NUTRITION

  • Diet Patterns Linked with Death (Dec, 2)
  • Diet Trends Impact Your Plate (April, 2)
  • Mediterranean Diet under Threat (March, 2)
  • Plant-based Diet Quality Matters (Nov, 2)
  • New Year, New Diet Habits (Jan, 1)
  • Vegetarian vs. Vegan Diets (August, 3)
  • Vegetarian Youths on the Rise (Feb, 2)

ENVIRONMENT, FOOD ALLERGIES, AND FOOD SAFETY

  • Antibiotics in Farm Animals (July, 3)
  • Carbon Footprint Low with Healthy Eating (June, 2)
  • Carrageenan in Diet (August, 2)
  • Eating Green (April, 7)
  • Food Dye Safety (Dec, 2)
  • Food Waste Exposed (Jan, 2)
  • Glyphosate Safety Update (Feb, 3)
  • Grow It, Eat It (May, 2)
  • Lectin Safety (Nov, 2)
  • Organics on the Upswing (Sept, 2)
  • Organic Pesticides Explored (Dec, 3)
  • Wood Pulp in Foods (March, 2)

FRUITS

  • Berries on the Brain (June, 4)
  • Blueberries, Powerful (July, 8)
  • Fruits, the Healthiest (Nov, 3)
  • Papaya Power! (Jan, 8)
  • Processed Fruits and Vegetables Have Benefits (April, 6)
  • Red Produce (Dec, 1)
  • Rhubarb, Rally Round It (May, 8)

GRAINS AND LEGUMES

  • Black-Eyed Peas, Please! (Feb, 8)
  • Millet, No Ordinary Grain (Sept, 8)
  • Pasta Alternatives on the Rise (Feb, 5)
  • Pasta Health (Dec, 3)
  • Pulse Pluses (June, 7)
  • Wheat Sensitivity (June, 3)
  • Whole Grains, Flavor Come First (May, 4)
  • Whole Grain Foods, Power Up (Dec, 4)

LABELING AND MARKETING

  • Low Labels Aren’t Always Healthy
    (July, 2)
  • Online Nutrition Hype (May, 6)
  • Paleo Food Labeling (August, 2)

MEALS AND SNACKS

  • Breakfast in a Bar (Oct, 5)
  • Cereals, the Healthiest (Sept, 5)
  • Frozen Meals Compared (Nov, 5)
  • Nutrition Bars Comparison (March, 5)
  • Sandwiches, the Best of (May, 5)

NUTRIENTS

  • Antioxidant Boom (March, 7)
  • Niacin and Health (June, 6)
  • Omega-3 Power (August, 1)
  • Vitamin D Defense (Sept, 1)
  • Vitamin E Foods (Nov, 3)
  • Vitamin K Update (August, 3)

NUTS AND SEEDS

  • Peanut Nutrition (Dec, 8)
  • Pistachio Benefits (Oct, 8)
  • Sacha Inchi Seeds in Diet (July, 2)

SALT, HERBS, AND SPICES

  • Dill-icious! (April, 8)
  • High-Sodium Foods (Oct, 7)
  • Salt in Prepared Foods (August, 2)
  • Sumac Spice Benefits (May, 2)
  • Turmeric Buzz (Jan, 4)

SUPPLEMENTS AND NATURAL REMEDIES

  • Calcium Supplements and Your Heart
    (March, 3)
  • Charcoal Review (June, 2)
  • Choline Supplements for Health (Oct, 2)
  • Coffeefruit Health Benefits (Feb, 2)
  • Collagen Peptide Pros and Cons (Dec, 2)
  • Dietary Supplements Overview (May, 3)
  • Energy Supplements (April, 3)
  • Goldenseal and Cancer Risk (March, 2)
  • Guarana Ingredients and Supplements (Sept, 2)
  • MCT Oil (Nov, 2)
  • Multivitamin Tips (Sept, 7)
  • St. John’s Wort and Depression (Jan, 3)
  • Supplement Myth Buster (Nov, 6)
  • Yohimbe Supplement Safety (April, 2)

SUGAR, SWEETS, AND SWEETENERS

  • Dairy-Free Ice Creams (July, 5)
  • Diabetes Sweet Treats (July, 1)

VEGETABLES

  • Avocado Seed Consumption (Feb, 2)
  • Beets Go On (Sept, 3)
  • Broccoli Brings It! (August, 8)
  • Cauliflower, Healthy and Delicious (Nov, 8)
  • Leeks, Nutrition Star (June, 8)
  • Parsnips Power (March, 8)
  • Potato Redemption (July, 3)

WEIGHT

  • Hunger, Fight with Foods (Nov, 1)
  • Portion Control Tips (Sept, 4)
  • Weight Loss, Best Diet (Oct, 4)
  • Weight Loss Myths Debunked (March, 1)

WELLNESS

  • Anti-Inflammatory Eating for Health (April, 4)
  • Balancing Your Plate (June, 1)
  • Binge Eating Explored (Sept, 3)
  • Combining Good Foods for More Benefits (Feb, 1)
  • Fats: Good and Bad (July, 6)
  • High-Carb Diets Aren’t So Bad (Oct, 2)
  • Meal Planning for Health (July, 4)
  • Mindful Eating (Nov, 4)
  • Phytoestrogen Benefits in Balance (Oct, 3)
  • Prebiotics Feed Your Good Bacteria (March, 3)
  • Skin-Loving Nutrition (May, 1)
  • Sunscreen on the Plate (June, 2)
  • Whole Foods First (Oct, 1)
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