Eating to Improve Your Heart

Be your own best valentine this month by consuming good fats and fiber and using less salt.

Many risk factors for heart disease, such as high blood pressure, high cholesterol, and type 2 diabetes, can be improved with changes in diet. Accompanied by a healthy exercise regimen, the suggestions below may even help some people reduce the number and/or dosage of medications they take. Choose Good Fats Consuming foods high in monounsaturated […]


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