Eating The Mediterranean Way: Good For A Lot More Than Just Your Heart

Ever since researcher Ancel Keys discovered that people living near the Mediterranean Sea suffered fewer heart attacks than Northern Europeans and Americans, the so-called Mediterranean Diet has been touted for heart health. A slew of studies has provided plenty of evidence to back up the diet’s cardio-protective claims of lower low-density lipoproteins (LDL) and triglycerides. […]


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