Eating for a Long and Healthy Life

Food, drink, and happiness: Gain the benefits of Blue Zones lifestyles.

Where do the healthiest, oldest people in the world live? That’s what Dan Buettner, a National Geographic magazine reporter, wanted to know. About 15 years ago, he scoured demographic research studies and discovered there were five places where people lived exceptionally long and healthy lives. Dubbed as “Blue Zones,” they include Okinawa, Japan; Sardinia, Italy; […]

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