Eat Everything in Moderation? Not Necessarily Good Advice

Contrary to popular wisdom, study finds no benefit from diet diversity.

The advice to “eat everything in moderation” has long been popular wisdom, though without much scientific evidence to support it. Now a new study has put that dictum to the test. Greater diet diversity was not associated with better outcomes as measured by waist circumference and risk of type 2 diabetes, and people eating “everything […]


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