Don’t Fall for the Anti-Carb Craze; Carbs Are Your Primary Fuel Source

Whole and minimally-processed complex carbs are rich in fiber and valuable nutrients.

If you’re confused about carbohydrates, it’s not surprising. Dietary carbohydrates (carbs) have been accused of packing on belly fat and sending blood glucose soaring. On the flip side, a recent study showed that following a dietary pattern that included pasta, a high-carb food, resulted in weight loss. WHAT YOU CAN DO Sources of healthy carbs […]


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