Diet and Blood Pressure: The Heart of the Matter

This Valentine’s Day, consider committing to dietary changes that are good for your heart.

Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” can lead to se-rious consequences, including stroke, kidney disease, heart attack, and blindness. Fortunately, high blood pressure can be prevent-ed—and controlled—through healthy lifestyle choices. Engaging in regular physical activity, managing stress, limiting alcohol, quitting smoking, […]

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