Dairy Fat: Newfound Friend or (Still) a Foe?

New research shows that dairy fats may not be the harmful compounds we once thought.

For decades we’ve believed it’s a no-brainer when it comes to choosing lower fat dairy options like skim milk over their full-fat counterparts. And even the most recent dietary guidelines for Americans still emphasizes people choose fat-free or low-fat dairy as part of a healthy eating pattern. Do so and you’ll trim your calorie and […]

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