Cut Calories by Choosing Healthier Drinks

When you’re trying to lose weight, selecting your drinks more carefully can help you take off extra pounds.

Although obesity research has revealed that numerous factors, including genetics and hormone levels, affect weight, cutting the number of calories consumed is still the most recommended method for losing weight. Depending on the beverages you usually drink, you can cut up to 25 percent or more of your daily calories simply by choosing different drinks. […]

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