Craving Chinese? Italian? How to Eat Healthfully When Dining Out

“Super-size me,” “2-for-1 special,” and “all-you-can-eat” are phrases practically guaranteed to make you overeat when you eat out. And that’s often these days. On a typical day in the U.S., nearly half of all adults eat a restaurant meal. That’s four a week for the average American. Today, restaurant foods?whether “to go” or “for here”?are […]

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