Control Your Hunger With Smart Snacking

Choose minimally processed, nutritious foods to curb your appetite.

For people who are trying to lose weight or just eat more healthfully, a common question is how to handle hunger pangs between meals. Fortunately, there’s an easy answer: Choose healthy foods that promote satiety. What’s In a Smart Snack? Consider the three macronutrients—protein, fat, and carbohydrates—when choosing snack foods. Each of these nutrients offers […]

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