Choline Counts: Essential Nutrient for Your Body and Mind

Q. I?veseen food labels that say a food is a “good source of choline.” Whatexactly is choline and should I be concerned about getting enough? A. Cholineis the newest nutrient to be declared essential to life by the National Academyof Sciences (NAS). While choline is needed for proper functioning of body andmind, the body can […]

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