Cheers to the Season

It's okay to enjoy a holiday cocktail, but know that alcohol is dehydrating.

It’s that festive time of year when many a glass is raised in celebration of good friends and family. It might be tempting to count that beer, glass of wine, or cocktail as part of your daily fluid intake. After all, we all need ample fluids to digest food, absorb nutrients, and get rid of […]

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