Care and Feeding of Your Metabolism

What is your metabolism, exactly, and how much can you control it?

The quest for a faster metabolism is a sort of health-and-nutrition holy grail, especially as people leave their young adult years behind. When you find it hard to lose weight—or easier to gain—it’s tempting to blame a sluggish metabolism. However, most people have a metabolism within a normal range, and don’t have a lot of […]

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