Carbohydrates Are Not the Enemy: You Need Them for Energy

However, all carbs are not equal: Choose carbs that are rich in nutrients and fiber.

Foods high in carbohydrates have been vilified by many popular fad diets, and they continue to get a lot of negative press. But your body needs carbs to function optimally—the key is eating the right kinds of carbs. “In reality, carbs are the main source of fuel for your brain and an extremely important source […]

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