Carbohydrates: It’s the Quality That Counts

Carbohydrates are not all created equal.

Supporters of low-carbohydrate diets frequently claim that cutting out most or all carbs is key to losing weight or eating a more nutritious diet—but this approach isn’t supported by clinical research. “Carbohydrates are the main source of fuel for your brain, and an extremely important source of energy for your entire body,” says Tanya Freirich, […]

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