Can the Foods Your Eat Affect Your Mood?

Why your eating habits can affect both body and mind.

Does food affect your mood? The fact is that we aren’t disconnected at the neck, and what’s good for our bodies is good for our minds—and vice versa. Research shows that what you eat—and whether you’re eating regularly—can affect your mood. Scientists have known for years about the gut-brain axis, which links the emotional and […]


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